Stress Management

by Helen Whitten

Stress Management

Deadlines, targets, performance reviews, emails, mobiles, BlackBerrys... traffic, trains, delays, mortgages, the economy, globalisation, kids, teenagers, DIY... yes, stress does happen!

People are not disturbed by things, but by the view they take of them.

Epictetus (55 – 135 AD)

You may not be able to change the world out there, but you can give yourself and your staff some effective tools and techniques to manage stress more effectively. If that sounds interesting... read on.

One person may find giving a presentation stressful; another will find it a motivational challenge. The difference lies in how they think about it.

The key is to understand this process and develop constructive methods of managing challenging situations.

 

Copyright © Helen Whitten