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Changing habits related to your health usually follow setting a goal about health.
Turn Back Your Age Clock
Published by Hamlyn; First Edition edition (5 Jan 2009), 144 pages
In this fast-reading, 144-page action-oriented glossy guide, Tim Bean and Anne Laing, the UK’s leading longevity and anti-aging experts, share their Master Longevity Plan. In a nutshell, you’ll learn how to de-age… how to turn back your body clock and restore optimal wellbeing and energy.